Blueberries and heart disease

How Blueberries Reduce Heart Disease

Americans now have an even more pressing reason to increase their fruit consumption, as an analysis from the Nurse’s Health Study has discovered that consuming blueberries can significantly reduce an individual’s chances of developing high blood pressure.

Cigarette Advertisements Boost Rate of Teen Smoking

Cigarette Advertisements Boost Rate of Teen Smoking

While it is generally known that teenagers are susceptible to the power of suggestion, a new German study has found that exposure to cigarette advertisements significantly increases the chances that a teenager will pick up the habit.

How to Stay in Shape Even When on the Road

How to Stay in Shape Even When on the Road

While the benefits of staying fit – including lower medical and life insurance costs – are well-known, it can still be difficult for people who are constantly on the road or in the air to keep up with an exercise regimen. Fortunately, health website FitnessGoop offers some helpful tips for frequent travelers.

Life Insurance Fraud Can Cost Millions

Life Insurance Fraud Can Cost Millions

Virginian Danny Marks, 41, has been sentenced to two years and two months in prison for his plot to defraud life insurance companies out of millions of dollars, WAVY-TV reports. Marks’ brother Mitchell was sentenced to 10 years in prison last week on related charges.

Retirement savings

How Much Do You Need to Save for Retirement?

Once upon a time, the majority of middle-income Americans who reached retirement age looked forward to maintaining their lifestyles with a combination of Social Security, company pensions, and their own hard-earned savings. Above all, most of those retirees were concerned about leaving an inheritance to the next generation.

Baby boomers retirement

Are Baby Boomers Ready for Retirement?

More than one-third of Americans ages 45 to 70 fear they will run out of money during retirement, while almost half have no plans to protect themselves should they outlive their financial resources, according to a survey conducted by the Society of Actuaries.