Maintaining a proper diet is an excellent way to increase one’s chances of living a long and healthy life. Individuals should consider this strategy when they are young enough to reduce their chances of developing chronic diseases later in life.
The White House has recognized the importance of a healthy diet, with First Lady Michelle Obama urging food manufacturers to focus more on marketing healthy products to children and others.
The first lady observes that children consume an additional 200 calories per day in the form of snacks, and that portion sizes have also increased dramatically. She also claims that in 2006, the average person spent 22% of their grocery budget on snacks and desserts, compared to 12% on fruits and vegetables.
The average consumer is also consuming 31% more calories than they did four decades ago, according to Mrs. Obama, and sweeteners are being added to food in “amounts unimaginable just a generation ago.”
Let’s Move, a program launched by the first lady, is intended to assist schools and, as a result, children in gaining access to healthy food options. President Barack Obama signed a memorandum establishing the first-ever Task Force on Childhood Obesity. You can prioritize food choices even on a tight budget to create well-balanced menus and healthy eating habits.
Even reading food labels can be difficult for those who want to eat a healthy diet. Manufacturers frequently try to downplay a product’s fat and salt content by claiming it has two or more servings.
People who eat healthier, on the other hand, have a much better chance of avoiding heart disease and diabetes, as well as the high medical costs and life insurance premiums that these chronic conditions entail.