air quality and health

How Does Air Quality Affect Health?

Constant breathing of cold air can cause problems for people with bronchitis, COPD and emphysema. Actually working outdoors in cold climates can lead to lung conditions and premature aging.

prevent bone loss

How Can You Prevent Bone Loss?

Most adults should be getting between 600-800 of Vitamin D a day and between 1,000 and 13,000 milligrams of calcium. That’s the start and the earlier you add this to your diet, the better you will be be. Foods that should be part of your daily diet are as follows: