Electronic devices play an important role in almost everyone’s daily life. However, are computers harmful to your health? Computer-related injuries are on the rise, according to researchers.
Working with a computer is more difficult than reading a book. Computer vision problems are common, causing not only eye strain but also pain.
Computer injuries to the eye are more common if you are nearsighted or have astigmatism, according to studies. Because eye muscle flexibility declines after the age of 40, computer eye problems become more common as we age.
The following are just a few of the symptoms that can result from excessive computer use:
- Vision impairment
- Having double-vision
- Red, dry eyes
- Irritation of the eyes
- Aches and pains
Some studies suggest that computer gaming, particularly violent games, can cause brain damage and behavior disorders in children and young adults. The American Academy of Pediatrics recommends that parents limit their children’s “screen time” to one to two hours per day, which includes television, movies, video games, and the Internet.
If you work six to eight hours a day on a computer, you should take a 45-minute to an hour break to walk around and take your eyes off the screen.
Refocus your vision for at least 30 seconds to a minute on distant objects.
Poor posture, according to the American Journal of Pain Management, can cause breathing difficulties, hormonal production, headaches, low moods, and blood pressure problems. Slouching may feel comfortable, but what feels comfortable is not always good for our health. Poor posture causes carpal tunnel syndrome, arm pain, sciatica, and jaw clenching, among other things. Spinal degeneration and arthritis are painful, and the damage done by years of slouching is irreversible.
Korwitts Chiropractic Center’s Rehab Specialist/Wellness Coordinator explains how to correct early and advanced stages of poor posture. He recommends chiropractic and massage therapy, as well as daily exercises that should be repeated several times a day, even if you are feeling well. He also discusses how he spends 40 hours a week in a work environment that is not conducive to good posture and how proper computer and desk positioning can greatly improve function.
- Everything begins with the desk height.
- Raise or lower your chair based on the angle of your elbows.
- The elbow angle should be between 90 and 100 degrees.
- Raise your monitor so that your eyes are in the center of it.
Long-term illness will result from unhealthy habits. Spinal and vision issues can have an impact not only on your work performance but also on your pay. Take the time now to improve your computer skills in order to avoid future health issues.
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