- How can I learn to handle and manage stress?
- December 24, 2013
Stress is something all Americans deal with and too much stress can put individuals at risk of developing serious health conditions like depression, heart attacks and other disease. The beginning of the New Year is an excellent time to examine how you handle stress and learn to manage it.
According to the CDC besides the emotional tension that surrounds stressful events such as fear, anxiety, and sadness, stress can create sleep problems, headaches, back pains, stomach issues as well as trouble concentrating. Diseases that are stress related are heart disease, high blood pressure, asthma, fibromyalgia, gum disease, diabetes, gastrointestinal problems, and studies have shown that stress may worsen Alzheimer’s disease.
“It is crucial that all Americans understand that stress is not something to be taken lightly,” Daniel Touizer, CEO and founder of Cinergy Health, says. “We want everyone to know how to prevent stress, as well as treat their symptoms, especially since long-term stress can cause very serious diseases.”
While unhealthy foods, alcohol and drugs may temporarily relieve stress, they frequently cause serious medical problems down the road. Rather, eating well and exercising are both habits that can help cut back on stress.
Deep breathing can provide relief during stressful times, while keeping a log of these experiences may be helpful in the future. This may enable individuals to recognize and take action against the sources of their stress.
Creating structure and routine in your life can help handle the unexpected and create a more constructive framework for stress.
Choosing one day to do something for yourself whether it be reading a book, sleeping, visiting friends, can help reduce levels of tension.
Learning meditation can have lasting effects on improving your health.
Therapeutic massages can help when your body heals from muscle pain.
Taking a bath or walk can help diffuse stress and restore energy.
Lavender oil can be used to message temples if a headache occurs.
Eat dark chocolate.
Take up a hobby and schedule so many hours a week to painting classes or whatever takes your mind away from daily life stress.
Courchersizing during TV time can build muscles and can also help with stress according to Harvard Health.
Those who suffer from medical conditions are often forced to face higher health and life insurance premiums because of their increased likelihood to file claims. Life insurance is at an all time low so contact your agent today for more information.
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